Work with Me

So you’re tired of trying to follow someone else’s guide to get your best body, living in pain from overtraining, loathe having to do workouts you don’t even enjoy while possibly hating your relationship with food and your body. I want you to know that you are not alone. I have been there, too.

I know it’s so much harder to do it alone. The support of even just one other person can mean the difference between staying stuck and finally experiencing real, lasting success.

It’s time to THROW OUT THE RULEBOOK, STOP WORRYING about what you should and shouldn’t be doing.

STOP DIETING and counting calories, STOP GETTING INJURED, and START LISTENING to your body.

I know that choosing the right coach is important for you to make real, lasting changes. I am very passionate about helping you to regain your power over your health. I would be honored to take this journey with you to discover what truly works for YOU to live an active, healthy, balanced life.

All of my programs are tailored specifically to the individual. I combine unique exercise, nutrition, and health coaching strategies to help you create a program that meets YOUR needs and goals.

Ways to Work Together

One on One Training

Prenatal and Postpartum private or small group

Hire me for Live Classes

Let's get personal! Work with me for 1:1 personal training or health coaching.

Hire me for Live Classes

Prenatal and Postpartum private or small group

Hire me for Live Classes

Hire me to lead my signature Breathe.Move.Love classes for a large or intimate private group. Available online or in person.

Prenatal and Postpartum private or small group

Whether you're craving to move

and reconnect to YOUR body or

make room to recover from bringing life into this world.

I am ready to step into this journey with you.

Small Group Training

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

Join one of my small groups that are already going or create your own group!

Research shows that you are 65% more likely to meet your goals and stay accountable when you partner with a professional or friend!

I want YOU to be successful, let's get started!

ONLINE PLATFORM/ Available Anywhere/ Anytime

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

My online platform is INCUDED in all of my programs.

Filled with over 100 videos to help educate YOU, stay consistent and keep YOU accountable.

Volunteer and Speaking Opportunities, Podcast guest

I would love to:

Be a guest on your podcast
Be a guest speaker for your company or event
Volunteer in any way shape or form (Any age group or facility)
Teach my signature class Breathe.Move.Love to underserved populations
Share my Perinatal journey to help others find their village and get the support and help they need.

LEARN HOW TO:

stop finding excuses and help you START taking action
get REAL about what’s keeping you from your fitness and health goals
build sustainable strength and awareness around your body so that you can continue doing what YOU TRULY LOVE (in all aspects of life)
safe body mechanics that we can apply to all areas of your life
sustainable approach to fitness
movement that supports the life we want to live
work with an educated and almost 2 decades of experience to help navigate the very overwhelming fitness and wellness world (I take a very unique approach to make you feel YOUR best without following anyone else's blueprint
mobility + stability + function
my devotion to your journey and finding your unique blueprint is why I LOVE what I do and keeps me inspired
learn a game changing breathing technique from a world-renowned author and breathing practitioner Patrick McKeown
Learn imperative techniques to strengthen your pelvic floor
move using proper biomechanics
improve your posture, strength, power, coordination, flexibility, and endurance
help you find ways to stay away from injuries and enjoy your everyday life
schedule your week to stay active between coaching sessions
understand what “good nutrition” really is and put that knowledge into practice (CHANGE THIS)
understand how to fuel your body in a way that make you feel less crazy around food. While building the knowledge around what YOUR body needs.
help you build a strong knowledge of what your body needs to FEEL it best
identify and develop a healthy relationship with food
identify routines with food and exercise that are making you feel crazy
navigate the grocery store and become comfortable in the kitchen
develop strategies for eating out or on-the-go
stay accountable and make choices that help you feel _____despite a busy lifestyle
create easy-to-implement self-care routines
stay creative and excited about your lifestyle changes
help you get out of your head and into your body
create a support system that believes in your success!

“Change is hard at first, messy in the middle, and gorgeous at the end”

It’s time to THROW OUT THE RULEBOOK, STOP WORRYING about what you should and shouldn’t be doing.

Ways to Work Together

One on One Training

Prenatal and Postpartum private or small group

Hire me for Live Classes

Hire me for Live Classes

Prenatal and Postpartum private or small group

Hire me for Live Classes

Prenatal and Postpartum private or small group

Prenatal and Postpartum private or small group

Prenatal and Postpartum private or small group

Small Group Training

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

ONLINE PLATFORM/ Available Anywhere/ Anytime

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

Volunteer and Speaking Opportunities, Podcast guest

Volunteer and Speaking Opportunities, Podcast guest

Volunteer and Speaking Opportunities, Podcast guest

3 Easy Steps to Get Started

Contact Me today

Complete your intake form

Schedule your first Session

LEARN HOW TO:

"It's Your Body, It's Your Life."

“Change is hard at first, messy in the middle, and gorgeous at the end”

It’s time to THROW OUT THE RULEBOOK, STOP WORRYING about what you should and shouldn’t be doing.

Ways to Work Together

One on One Training

Prenatal and Postpartum private or small group

Hire me for Live Classes

Hire me for Live Classes

Prenatal and Postpartum private or small group

Hire me for Live Classes

Prenatal and Postpartum private or small group

Prenatal and Postpartum private or small group

Prenatal and Postpartum private or small group

Small Group Training

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

ONLINE PLATFORM/ Available Anywhere/ Anytime

Volunteer and Speaking Opportunities, Podcast guest

ONLINE PLATFORM/ Available Anywhere/ Anytime

Volunteer and Speaking Opportunities, Podcast guest

Volunteer and Speaking Opportunities, Podcast guest

Volunteer and Speaking Opportunities, Podcast guest

3 Easy Steps to Get Started

Contact Me today

Complete your intake form

Schedule your first Session

LEARN HOW TO:

"It's Your Body, It's Your Life."

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