“For what it’s worth... it’s never too late, or too early, to be whoever you want to be. There’s no time limit. There are no rules to this thing. I hope you make the best of it. I hope you live a life you’re proud of, and if you’re not, I hope you have the courage to start over again.”

“Tessa has helped keep me mentally and physically in shape. My career and life are so demanding that sometimes I forget just how important my self care and health are. She always knew exactly what I needed and consistently delivered workouts that were specific to my goals and needs while being realistic about my travel and work schedule. I was very excited and sad to see her permanently move to Rhode Island to be with her now husband, Daniel. Tessa, I hope you know you are one of my favorite people and I wish you the best.”

ANDY HUSBANDS, AWARD WINNING CHEF/OWNER OF TREMONT 647 (BEST OF BOSTON), AUTHOR (WICKED GOOD BBQ, WICKED GOOD BURGERS, GRILL TO PERFECTION) AND TV PERSONAL (HELL'S KITCHEN)

“Before meeting Tessa, I was an active marathoner for 11 years, hiked the 48 4 k’s, fly-fished for everything from trout to stripers, and spent 40 nights a year on the trail.  However, as I started to age (I am now 45), I found that I had more injuries and problems doing what I considered ordinary activities. I finally landed in Physical Therapy for an overuse injury in my knees and that led me to find Tessa – my Trainer Extraordinaire – and for 3 and a half years, I worked out twice a week with Tessa.

She gave me unique workouts that targeted different areas each session and kept things interesting. My shoulders that had once suffered separations and dislocations, regained their strength and stability under Tessa’s guidance, and the chronic pain that I had once experienced was finally gone. I now lift and carry on like I did when I was in my 20’s.

Yes much less hair, but I can toss bags of soil and mulch like a kid again. I can now also enjoy many outdoor activities injury-free, including running, gardening, kayaking, fishing, climbing, backpacking and playing with my nieces and nephews. The most telling thing from our training is that whenever I see friends and family, they think that I have lost weight as I am slimmer and more solid. I have lost 10 pounds of fat and gained around 6 pounds of lean muscle and overall am in much better shape. When they ask me what has changed, I tell them it was working with Tessa.”

TIM HORN, PARTNER AND DIRECTOR OF SERVICES AT RIEMER AND BRAUNSTEIN LLC

Tessa subbed a yoga class I went to one night and I swear she lit a little fire underneath me! I had to have more so followed her to her breathe.move.love fusion class at Bellevue Barre/Pulse and it's my favorite way to start a Sunday! Her energy and her Playlists are food for the soul and body! You don't even realize what a great workout you're getting but almost immediately you feel shifts and transformation of your mind and body. With a focus on breathing and getting out of your head, Tessa challenges you physically and emotionally. You will no doubt see huge positive changes in your life! Tessa is truly a special human being and 100% in her calling sharing her love and energy with the world. Fast forward to 2023 I have continued to work with Tessa, 7 years later one-on-one and in groups. 

ERIKA MOORE JAMESTOWN 

“I have been personal training with Tessa for over 10 years! I am 55 now, but I feel better and have more energy than I’ve had for the last 10-15 years. Working with Tess things just happen – at least from my point of view, though I suspect there is a lot more behind it.

I think the secret to Tessa’s methodology is creating balance. I used to chase a quick fix to lose weight, get stronger, get rid of back pain, etc. but none of those worked alone. Tessa showed me how to create sustainable and realistic plans to address ALL of these variables. 

Sure, the workouts are not easy (they always challenge me!), and it’s been so helpful to incorporate functional training and yoga into my everyday lifestyle. We’ve even developed “targeted go-to” routines for me to do when I have back or knee pain, and without fail, they always make me feel better! I’ve even almost gotten that “six-pack”, though we agreed that maintaining it would require a lot more work on my part. I love having so many alternative ways to stay strong enough so I can enjoy hiking, dancing and acting/performing for fun.

Another important factor – at least for me – is ability to workout remotely over Zoom due to my demanding work schedule. Funny thing was that before I knew it, I started to like remote workouts more than live ones because it allows me to spend more time with my wife and kids. 

With her guidance, I was able to create the perfect set up in my home for sessions and now, I have enough sports equipment at home to get workouts in between sessions. Now I have no excuse to ever miss workouts!”

VALD GRITSEVSKY, PRINCIPAL SOFTWARE ENGINEER AT CONVEXITY CAPITAL MANAGEMENT

“Tessa was my personal trainer for approximately four years. (until she moved to Rhode Island permanently +3 years while she was commuting to Boston). Her coaching urged me to eat better and do more and more physical activity so I would be able to keep up with my demanding court cases. Those briefcases can get really heavy, and I was constantly straining my back lifting them.

But after working with Tessa, I learned how to move my body the right ways, and as a result, I never sustained any injuries. In fact, working with Tessa is quite the opposite. She helped prepare my body for the intense outdoor activities that I continue to participate in my 70’s – extended bicycle riding trips and extreme canoeing adventures. 

I had done a number of cycling trips prior to working with Tessa, and on those trips, I would very quickly develop back and hand pain, and require large doses of ibuprofen to make it through the trip. With Tessa, she prepared me so well that it wasn’t until I was quite far into my one-week ride that I needed any medication. On the canoeing trip, there were real dangers, as we were in a wild area and forced to be very agile on a moment’s notice. The training Tessa gave me for this excursion probably saved me from a serious injury. I recommend Tessa to anyone of any age looking for solid physical training and conditioning.”

NORMAN ZALKIND, OWNER AT ZALKIND DUNCAN & BERNSTEIN LLP (BEST LAWYERS IN AMERICA/BOSTON MAGAZINE'S “SUPER LAWYER”) 

“Before I met Tessa I had taken a long hiatus from exercising regularly after being diagnosed with Crohn’s Disease.  I was frail and weak and often had very little energy. 

 I turned to personal training to help me become stronger physically, but the benefits I got from having a fitness coach like Tessa went well beyond my physical being.  Tessa not only encouraged me to always do my best, but also to listen to what my body was telling me and to be patient with myself.

She was always enthusiastic and fun. She taught me to love the journey, be kind to myself, and have pride in my commitment to getting stronger.  She helped me stay positive and consistent, even on days when I wasn’t feeling great.  Gradually, my strength and energy increased; I grew to love working out again; and I became more confident.  A few years after I met Tessa, I met the man who would eventually become my husband, and I have no doubt that Tessa’s guidance played a role because she helped me become the best “me” I could be at that time.  We even created a binder of workout routines that I still use to this day.

Tessa is different than other trainers because she cared about not only my form and establishing fitness routines I would really stick to, but she also cared deeply about helping me get back on track and to stay on track in the long run.  I will forever be grateful to her for everything she taught me.  

We have stayed in touch over the years, and it has really been a pleasure to watch her succeed and help make the world a better place by spreading health, love, and positivity wherever she goes!”

DONYA MCLAMB, ASSOCIATE AT INDUSTRIAL ECONOMICS, INC.

“When I met Tessa I was going through one of the hardest times in my life – a divorce and a career upheaval. Working with Tessa, I gained a confidence I didn’t know I had. 

I trained with Tessa for almost three years on and off until she moved away from Boston. I continued to work on my fitness and health, staying committed to my whole-being-wellness. I rebuilt my life, fell in love again, and was in a place that felt grounded and healthy. For past last two years, I tried my hardest to follow the workouts she had mapped out for me. I even gave group classes at a gym but nothing was quite like working with Tessa. I was losing my motivation and struggling to reconnect with that feeling of drive and commitment to my health and fitness.

Now that she is offering zoom one on one and groups for her Boston clients, I knew I wanted IN immediately. Within one week, my energy was back! And, I am actually looking forward to getting up in the morning and working out again. As I continue to work with Tessa, I am realizing I haven’t really lost anything. It is all still inside of me. I just needed the support and guidance. I can’t wait to continue on this journey!”

ROBIN COMBS, ONSTRUCTION SUPERVISOR + CONSULTANT AT COMBS CONSTRUCTION LLC