BE YOUR OWN SUCCESS STORY

Working out with Tessa was a delight. Her enthusiasm and focus made me feel that I was in very good hands. She designed an excellent program that helped me set and achieve my goals. I also learned so much about my body and how most gym-goers, including myself, often mistreat them. Tessa taught me how to get the most out of my workouts without damaging my body and for that I am grateful. Thanks Tessa!

- Dania N. 

Tessa opened my eyes to the right way to work out to see results. Like most girls, I was spending the majority of my time at the gym on some cardio machine trying to burn fat. Tessa helped me realize that weight training, in addition to cardio, was essential to see changes in my body. Her style of training helped switch things up so I was never bored and I could listen to my body to get  maximum results.

Tessa was my health coach and fitness instructor for 3 months. She empowered me and inspired me to be true to myself. She is very passionate and enthusiastic about what she dose. Tessa really was born to a coach. She helped me love and accept myself on a whole new level. I have never been able to keep a food journal before but some how Tessa presented the journaling process to me in a way which lead to some powerful realizations. By working with Tessa, I improved my relationship with food and with my body.