Resources
Physical Therapists Massage Therapists /Body Workers
- Michelle Clark Owner of Core Health and Wellness Pelvic Care Solutions https://www.core-health-wellness.com/about
2. Meagan (massage therapist in Middletown RI) https://www.everydayohm.com
3. Sarah Duval (online resource) https://www.coreexercisesolutions.com
4. Omari Bernard
5. Revive Retreats
Pamela Reif
Neuromuscular Reeducation Expert: Pamela Reif https://setupstrong.com
Pamela is by far one of the most knowledgeable professionals that I have the honor to call my mentor.
From her unique training in chronic disease prevention, she translated hard science into the design of educational programs to reverse preventable suffering. Pamela has shared ongoing research to help a wide variety of people to feel truly good when they work, move, and rest. Apart from her teaching, here is a snapshot of my academic and professional accomplishments:
- Masters of Science, Epidemiology (Stanford U. School of Medicine; trained at Stanford Prevention Research Center)
- One of the first 10 women in science and medicine featured for PBS’s Makers, Women who Make America
- Numerous presentations to academic leaders, including at the Mayo Clinic, Harvard U., Northwestern U., Stanford U.
Learn more by heading to her website!
Recipe Blogs I love
Podcasts I love:
- WiseBodi https://wisebodi.com/podcast
- The Gold Digger with Jenna Kutcher
- The Marie Forleo Podcast
- How I built this with NPR
- The Doctors Pharmacy with Dr. Hyman
- and so MANY MORE I plan to share!
- Life OnDemand
Mental Health
- SPOTIFY MUSIC! My go to for getting out of my head. (follow me at Tessaitsyourlife)
- GOING for hikes/ walks in the woods and drinking water
- Flourish Fund (resource for your perinatal journey) Find your village. ! I have written a handful of personal articles for them: Breakdown to breakthrough, Taking care of yourself is taking care of your baby, Pregnancy is Hard: How One Mama Made It Easier On Herself
- Butler in Rhode Island. They have both Inpatient and Outpatient programs. https://www.butler.org
- Women and Infants Perinatal Program https://www.womenandinfants.org/services/child-and-family-development/perinatal-and-postpartum-services
- Rhode Island Hospital Trauma Program https://www.lifespan.org/centers-services/trauma-center-rhode-island-hospital
- How to find a therapist: Ask for referrals from doctors, friends and don't forget use google https://www.psychologytoday.com/us (this is how I found mine and she has been an instrumental part of my mental health team!
- Rhode Island Behavioral Health Triage 401.414.5465
- CALL 988 crisis line if you NEED help now
- Never be afraid to ASK FOR HELP.