PreNatal and Postpartum
Whether you're craving to move
and reconnect to YOUR body or
make room to recover from brining life into this world.
I am ready to step into this journey with you
How we will work together:
- Intimate one on one sessions specifically tailored to each and every detail of your pre and postpartum journey
- Breath work (the foundation)
- A deep understanding of your Pelvic floor engagement
- Rebuilding the connection to your body
- Full access to a library of pre and postpartum workouts and recovery videos that actually fit in with your life with kiddos
- Access to some amazing physical therapist that I work hand and hand with
- A multitude of resources to help you create a village for all things pre and postpartum,
Pre and Postpartum TESTIMONIALS
“I had the pleasure of working with Tessa 8 years ago. Back in 2008, I was going through a divorce and struggling to get my weight under control after having a baby. With Tessa’s tough love, patience and belief in me, I was able to lose the weight and accomplish my goal to complete a ½ marathon (in only 2 hours and 8 minutes might I add!). Fast forward 8 years and I again have the amazing opportunity to join her online coaching group. What makes this so special is that Tessa is following her dream of impacting the fitness and health world.
Her three-prong approach is teaching the connection of mind, body and life. I have just finished my second week in her online group and it is not only rocking my views of health and fitness but also my mindset! My body is getting a great workout but more importantly I’m amazed at how much emotional support I am getting in this program.
With Tessa’s help, I have been working through my food addictions bit by bit. I feel blessed to have the compassion and tools to create my road map on this new journey. ”
MANDY MCLOUGHLIN
Working with Tessa in the year before my wedding and also the following year while pregnant allowed me, for the first time, to get into a consistent workout routine and avoid getting injured! I always felt that Tessa really listened to my needs and respected what my body could handle, while at the same time pushing me just enough beyond my comfort zone.
She is a natural born cheerleader and her enthusiasm for all things health and wellness is infectious. Tessa was a constant reminder to take deep breaths and also stretch (and foam roll!) to take care of my muscles – while holding me accountable for homework in between our sessions. She was always creative in her workouts, which helped keep me motivated to reach my goals.”
ELIZABETH MCGANN HEALD, FOUNDER AND NUTRITION/WELLNESS COACH AT LIVE WHOLE LIVE WELL
“I have been training with Tessa for 15 years! We started in person and now since moving to London I can get my sessions in virtually with no excuses. Tessa has greatly improved my overall health and has transformed my workouts to a completely different fitness level. 3 babies and 3 c-sections later I can still fit into my skinny jeans from college (!). More importantly I have gained a new sense of self confidence and a better outlook on life. Over the years, I have had various aches and pains including slipping a disk in my back from picking up my son from his car seat. Tessa has always been there, knowing which corrective exercises and stretches to suggest allowing me to move without getting injured and overdoing it. She always has a great ‘we can do this‘ attitude, healthy recipes to try and the best playlists. I would recommend her to anyone who seriously wants to change their fitness level to feel their best self!” (especially if your pregnant or postpartum you will be in the best of hands)
***Pictured here is Char with her family after running a 5k race 8 months postpartum)***
CHARLOTTE ROUS, OWNER OF CHARLOTTE ROUS COMMUNICATIONS
Tessa is so nurturing and motivational she got me, the most undisciplined person alive, excited about taking time for myself! She really knows her stuff, especially when it comes to caring for women’s bodies during and post pregnancy.
Working with Tessa not only brought me to peak fitness but did wonders for my mental health as well. Workouts with her are thoughtfully crafted and never boring! She is very instinctive about which days to keep it flowy and which days to push you harder, always getting me out of my head and into my body and feeling my best!
XOXO! JENNIFER BIENAIMÉ