So you’re tired of trying to follow someone else’s guide to get your best body, living in pain from overtraining, loathe having to do workouts you don’t even enjoy while possibly hating your relationship with food and your body. I want you to know that you are not alone. I have been there, too.

I know it’s so much harder to do it alone. The support of even just one other person can mean the difference between staying stuck and finally experiencing real, lasting success.

It’s time to throw out the rulebook, stop worrying about what you should and shouldn’t be doing, stop dieting and counting calories, stop getting injured, and start listening to your body.

I know that choosing the right coach is important for you to make real, lasting changes. I am very passionate about helping you to regain your power over your health. I would be honored to take this journey with you to discover what truly works for YOU to live an active, healthy, balanced life.

All of my programs are tailored specifically to the individual. I combine unique exercise, nutrition, and health coaching strategies to help you create a program that meets YOUR needs and goals.

live-classes   live-events   one-on-one2


  • stop making excuses and start taking action
  • get REAL about what’s keeping you from your fitness and health goals
  • get out of your head and into your body
  • learn a game changing breathing technique from a world-renowned author and breathing practitioner Patrick McKeown
  • move using proper biomechanics and core activation
  • improve your posture, strength, power, coordination, flexibility, and endurance
  • schedule your week to stay active between coaching sessions
  • understand what “good nutrtion” really is and put that knowledge into practice
  • identify your nutrition habits that aren’t working for you and make realistic action steps
  • navigate the grocery store and become comfortable in the kitchen
  • develop strategies for eating out or on-the-go
  • stay accountable and make good choices despite a busy lifestyle
  • identify and develop a healthy relationship with food
  • create easy-to-implement self-care routines
  • stay creative and excited about your lifestyle changes
  • create a support system that believes in your success!


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Interested in booking a workshop, having me at your upcoming speaking engagement or participating in my mentorship program, contact me at

Inquire within for all rates.

For more information about my programs and services, please contact me at

"Tessa is a powerhouse of skill, wisdom, and TRUTH. As a fitness, health, and wellness professional, she knows how to inspire and motivate her clients from the inside out so that they experience transformation that is lifelong and so magical. She is an expert at assisting her clients to tap into their own inner wisdom so they can let go of the trend diet and fad workout experience forever! FREEDOM! Finally, Tessa is a master at helping each client learn how to love and accept themselves both internally and externally which is PRICELESS.   Tessa's heart is as big as the ocean and she leads with Love. I am in awe of her."

Cora Poage

Company : Coach, Speaker, Actress and Founder at Sexy Soul Wellness
Designation :

You are the best health and fitness coach I have ever had, you really made a difference in my life, I can't thank you enough. You changed how I felt in my body and how I saw and treated it for the better. 

Stesha C

Over the past 10 years I have tried it all, home work out videos, going to a gym, paying lots of money for nutrition guidance and personal training, to doing over the top crash diets but none of these things were really working and they were not sustainable at all. To make my mental gymnastics worse when I started my business I had this idea that I had to look the part which to me meant weighting 100 pounds and wearing a size 00. This is not what success looks like and Tessa helped me to realize that. This is where Tessa separates herself from the rest of the industry. She doesn't just put you on some arbitrary plan she listens to what your needs and goals are and guides you as you discover what really matters to you.  She helped me have a better relationship with food and with fitness not only from a physical standpoint but more importantly a mental one.  6 years later I have a successful business that makes me happy and it has nothing to with what I look like but who I am. I highly recommend Tessa, she will rock your world!

– Jaclyn Lombardo Owner of Jaclyn L. Photography

"Tessa is not your average fitness trainer. She's a health coach, fitness guru, friend, and a super-warm life coach all wrapped up into one. In my time with Tessa, not only did she help me transform my body, but she made me realize what I was capable of. I not only found my physical strength but also my emotional strength, and I always felt better after a session with Tessa. I love Tessa and feel privileged to have had the opportunity to work with her. Know that A) If you can work with her, you're very lucky; and B) She will 100% - absolutely - change your life."

Corinne Dobbas

Company : MS, RD, RYT, wellness coach, dietitian, yoga teacher, and founder of

Tessa puts a lot of emphasis on viewing exercise as self care and listening to your body. She does not subscribe to the outdated 'no pain no gain' model of training.

Stephanie White

Company : Owner/Massage Therapist Optimal Wellness Therapeutic Massage, Best of Rhode Island 2015

Tessa's approach incorporates moving the body in all three dimensions, using well-established exercises and guidelines, which strengthen the body in a functional way.  What I really like about her approach is its adaptability. He programming goes beyond just the training aspect; it’s the full package. I’ve seen how invested Tessa is with her clients success and happiness in life, something I don’t see enough of in the fitness community.

Matt Prez

Company : Personal Trainer and Strength Coach at Prez Performance

The holistic approach focusing on what we eat, what we do for ourselves, how we think about ourselves, and how we move our bodies gets to the core of what wellness is. It’s not about our “numbers” (weight, size, daily calories) but on how we feel based on how we treat our bodies and our psyches.

Kathryn Banner, M.D., Internal Medicine

I can tell you that if any coach has what it takes to motivate you to really achieve a healthier life inside and out, you've found her. Tessa Hollyn Taub  possess a strong coaching intuition and an innate ability to bring out the very best in her clients.

Pam Rief, MS, Biomechanics Specialist

Company : Owner and Operator of Lift Biomechanics
Designation :

Tessa is a consummate professional striving to help her clients achieve improved health, fitness and quality of life. Her approach is exceptional in detail while tailored individually to the needs of each client.

Patrick McKeown

Company : BA, MA (TCD), Dip BM (Prof KP Buteyko), FBPI, Author of The Oxygen Advantage