Taking care of yourself means taking care of your baby.

Becoming a mom can be one of the most terrifying and exciting chapters in your life.

You are experiencing growing a child in your womb for the first time. Its mind-blowing if you think about it. From my personal experience, I have imagined what it might have felt like, listened to so many women share their stories, but it is far different than I could have ever envisioned.

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The K E Y ingredient YOU keep forgetting about to reach your health goals…

#Truth: The key to your health and fitness goals is always going to depend on your individual situation. For some people, it can be as simple as drinking more water or swapping out soda for an all-natural ice tea. It could be getting in 30 minutes of walking and strength training 3 x a week.

For others, it is 100% NOT that simple.

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