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      • -Coach Tessa
        Quality not Quantity. Progress not perfection. Less is More.
      • “Pretty people don't exist. Pretty souls do.”
        Tessa
      • Today is a good day to manifest the sh*t out of some f*cking abundance!
      • If you want to go fast, go alone. If you want to go far, go together!   
        African Proverb
      • Let food be thy medicine and medicine be thy food.
        Hippocrates
      • Focus on what you want your life to look like, not just your body.
        Sarah Failla
      • What you think you become. What you feel you attract. What you imagine you create.
        Buddha
      • Too many people overvalue what they are not and undervalue what they are.
        Malcolm Forbes
      • You can’t start the next chapter of your life if you keep re-reading the last one.
        Unknown
      • Often we look so long at the closed door we don’t see the one that has been opened up for us.
        Hellen Keller
      • Take care of your body; it’s the only place you have to live.
        Jim Rohn
      • Everyday is a new beginning. Treat it that way. Stay away from what might have been and look at what can be.
        M.P. Sue
      • It's Your Body, It's Your Life!
        Coach Tessa
      • It's not who you are that holds you back; it's who you think you're not.
        Unknown
      • Food is medicine, NOT your enemy; fitness is a form of self-love, NOT self-abuse; and your health is to be cherished above all.
        Coach Tessa
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    Copyright 2022 It's Your Body, It's Your Life | Photography by Rebecca Arthurs